TRAUMA INFORMED YOGA TEACHER TRAINING

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JÓGOVÝ KURZ SE ZAMĚŘENÍM NA TO, JAK JÓGA LÉČÍ LIDSKÁ TRAUMATA
Srdečně vás zveme na speciální 5 denní kurz jógy od známé a oblíbené kanadské lektorky Angely Jervis-Read.
Angela je známá svým osobitým přístupem, ve kterém tvoří most mezi východní filosofií a moudrostí se západní moderní vědou o člověku, psychice a fyzioterapii. Tento kurz je o propojení vědeckých znalostí o józe a jejích terapeutických účincích s východními vědami o józe. Celý kurz je pak ucelen tak, abychom mohli porozumět a využít jógu k tomu, abychom citlivěji a šikovněji začlenili obtížné životní události do našeho života, tak abychom se mohli k sobě a ke světu okolo nás zdravě vztahovat.
Tento jógový kurz je zakončen certifikátem 50 hodin TTC, celý se koná v anglickém jazyce, je tedy třeba jeho znalosti. Kurz je vhodný nejen pro lektory jógy, ale také pro psychoterapeuty, sociální pracovníky a obecně pro kohokoliv, koho zajímá, jak může jóga pomoci v integraci psychických a fyzických traumat do života.


TRAUMA INFORMED YOGA TEACHER TRAINING
(50 Hours) June 28-July 3, 2022
Leading researchers in the field of PTSD, like Peter Levine Phd. and Dr. Van Der Kolk, often cite yoga as an effective healing tool for those suffering from the aftermath of a traumatic event(s). In this program, we will explore WHY yoga is such an effective tool to regain a healthy sense of Self after life’s challenging moments.

A growing body of research supports what yogis have known since ancient times. Yoga helps to:

Reset the nervous system - facilitating our capacity for RESILIENCE

Concentrate the mind in the here and now, liberating you from the unchangeable past and the unpredictable future

Transform the energy of pain into a powerful force that carries you past the act of passive coping into the realm of thriving

Untangle the impressions left by a distressed mind, from the tissues of the body

Who is This Program Good For?

This program is open to people who:

Would like to understand the nature of trauma for their own personal development

To healthcare providers, like psychotherapists, social workers, nurses or parol officers, that would like to incorporate yoga techniques into their practice

To yoga teachers, who would like to expand their already existing knowledge, to serve these specific populations.

CONTENT

What is Resilience?

What is trauma and when does it become post traumatic stress disorder (PTSD)?

How does trauma impact society?

History of trauma therapy

What do yoga and psychotherapy have in common?

Approaches to Healing - Top down and bottom up

How does trauma affect the nervous system?

Chakras and Myofascial Memory - How is trauma stored in the tissues of the body?

Polyvagal theory - Dr. Porges

The Window of Tolerance, the Gunas, and theory of Yin and Yang

How we can use the Five Elements (Wuxing) to understand and heal PTSD?

Mindfulness - meditation as a path to understanding

Buddhism, non-attachment and the power of Presence

Techniques to avoid triggering your students/patients.

Coming home - grounding, orienting and healing dissociation

Special considerations while working with specific populations ( youth, women, veterans, prisoners etc)

Sequences and techniques (postures, breath work and visualization) for people at various stages of healing and integration

Āsana will include various forms of hatha yoga like vinyasa, Iyengar, yin and restorative

The Venue and the Menu

Building resilience requires a supportive and safe environment and Homestead Lozice is perfect for this type of exploration. Lozice is a small, family run farm and spiritual centre, two hours outside of Prague, in the Košumbersk district.

The farm makes its own sourdough bread and their very own goat cheese*. All the vegetables are locally sourced, and our meals are shared around a huge family style table.

*Accommodations will be made for vegans and gluten free diets. The farm is a smoke and alcohol free facility.

The surrounding area is the kind of nature that one can get lost in. Fields and forests are mother natures warm embrace. June is a beautiful month in Czech Republic, and part of this program will include time in nature to reflect and integrate. Life slows down in places like this, and the realm for healing expands.

We will be an intimate group of 14 people with shared accommodations, and simple living arrangements. Booking will be made on a first come first serve basis.

Sleeping Arrangements: Room One - 5 people, Room two - 6 people, Room three - 3 people (for faculty or to create privacy, separating ladies and gents).

Investment:

€710 Early Bird special that ends March 31, 2022

€810 Starting April 1, 2022

€350 deposit to secure your space

Includes:

Shared accommodations

Dinner on the 28th, 3 meals a day, from the 9-12, and breakfast and lunch on the July 3rd

check in will be at 2 PM on the 28th and check out at 4 PM on the 3rd

45 hours of instruction with Angela, plus 5 non-contact hours (OM work)

Course manual

Does Not Include

Air transportation to Prague, CZ

Transportation between the airport and the venue - this can be arranged for a extra fee (roughly €40 per person each way - with at least 3 people in the car. We will try our best to group people together based on when they land)

Travel Insurance

To Reserve

To reserve your place in this program please send your funds in Euros, to CK FIT (travel agency in CZ). Andrea Podlipská will send you the documents for payment in EUR after your reservation.
Please send all questions about the course directly to purna.wisdom@gmail.com.

Your place is only secured in the program once we have received your deposit of €350, and you have been notified of your reservation.

Cancelations:

Should the course be suspended because of flight restrictions, illness and or lockdown measures due to COVID-19, a full refund will be issued.

Please be sure to get travel insurance on your flight or some kind of voucher, should we have to postpone or cancel.

Ubytování

The Venue 

Building resilience requires a supportive and safe environment and Homestead Lozice is perfect for this type of exploration. Lozice is a small, family run farm and spiritual centre, two hours outside of Prague, in the Košumbersk district.

The farm makes its own sourdough bread and their very own goat cheese*. All the vegetables are locally sourced, and our meals are shared around a huge family style table.

*Accommodations will be made for vegans and gluten free diets. The farm is a smoke and alcohol free facility.

The surrounding area is the kind of nature that one can get lost in. Fields and forests are mother natures warm embrace. June is a beautiful month in Czech Republic, and part of this program will include time in nature to reflect and integrate. Life slows down in places like this, and the realm for healing expands.

We will be an intimate group of 14 people with shared accommodations, and simple living arrangements. Booking will be made on a first come first serve basis.

Sleeping Arrangements

Room One - 5 people

Room two - 6 people

Room three - 3 people (for faculty or to create privacy, separating ladies and gents)


Mapa polohy hotelu